How To Get Your Children Eating Healthy Foods如何获得您孩子吃健康食品

While many people worry about eating the right foods and take care to make sure that their diet is nutritionally sound, it can be very difficult to get your children eating healthy foods.尽管许多人担心吃的食物的权利和照顾，以确保其良好的饮食营养，可很难让您的孩子吃健康食品。 They seem to be intent on eating only the things that you don't want them to eat, or those that have no real nutritional value.他们似乎只打算吃的东西，你不想让他们吃饭，或那些没有真正的营养价值。

Of course it is possible to get your children eating healthy foods by just not allowing them to eat anything else.当然有可能让您的孩子吃健康食品的只是不让他们吃什么。 But it is probably a much better idea to encourage them to eat well by showing them that healthy food can taste every bit as good as the junk food that they generally favor.但是，这可能是一个更好的认识，鼓励他们吃得好，显示他们的健康食品可以品尝一样良好的垃圾食品，他们普遍青睐。

One of they best ways to get your children eating healthy foods is to make healthier versions of the foods that they prefer.他们的一个最好的方法让您的孩子吃健康食品是使健康版本的食物，他们喜欢。 Oily fries for instance is a good place to start.油炸薯条例如是一个良好的开端。 Normally these are deep-fried in oil that is loaded with saturated fats and just the sort of thing that you would not choose to give them.通常这些都是油炸的石油装载饱和脂肪和公正的诸如此类的事情，你会选择不给他们。 But you can make a more healthy version, and better tasting too, by making potato wedges that are turned in a little olive oil and seasoned with sea salt and a few herbs and spices and roasted in the oven.但是，您可以做出更健康的版本，并更好地品尝过，使马铃薯楔子是把在一个小橄榄油和丰富的海盐和一些草药和香料和烤的微波炉。

Fruit can be a contentious issue when trying too getting your children eating healthy food.水果可以是一个有争议的问题时，试图也让你的孩子吃健康食品。 Of course some are not keen on eating whole fruits.当然有些人不喜欢吃整个水果。 But if you make a good fruit salad or a smoothie then things will be a lot easier.但是，如果你有一个良好的水果沙拉或一个时髦饮然后事情会容易得多。

Eating more fiber may seem like one of the more problematic areas when trying to get your children eating healthy foods, but it needn’t be.多吃纤维看似一个比较有问题的地区，当试图让你的孩子吃健康食品，但它不需要。 They may prefer white breads but there are now breads that have as much fiber as whole meal but are actually still white breads that have had the fiber added.他们可能更喜欢白面包，但现在有面包有多达整个膳食纤维，但实际上仍然是白面包的纤维有增加。

One of the best and also easiest ways to get your children eating healthy meals is to have regular mealtimes when everyone eats together.其中最好的，也是最简便的方法让您的孩子吃健康餐，经常是吃饭的时候大家一起吃。 This way you have much more say in the meals and what they consist of.这样你有更多的发言权，伙食及他们组成。

Although it may seem to be a problem to get your children eating healthy foods, with a little thought and planning it should be easy to achieve.虽然看起来可能是一个问题，让您的孩子吃健康食品，并没有考虑和规划应该可以很容易地实现。

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