Developing Healthy Eating Habits Amongst Kids发展健康的饮食习惯当中儿童

It is quite natural for any child to dislike new kind of food right away.这是很自然的任何儿童不喜欢一种新的食物了。 It may take 10 or more tries getting a child to accept a new food.它可能需要10个或更多的尝试让孩子接受新的食物。 It is essential for parents to behave patiently if you want your child to eat right and healthy.至关重要的是，父母的行为耐心如果你想你的孩子吃的权利和健康。 For overall growth and development, parents should offer kids foods from each of the food group.总体增长和发展，家长应提供孩子的食物从每个食品集团。

Some ways to develop your child's healthy approach towards eating一些方法来开发您孩子的健康饮食方式

- Cut down on the amount of fat in your family's diet. -减少脂肪的数量在你的家人的饮食习惯。 Include low fat dairy products, lean meat, fat free cereals or breads.包括低脂奶制品，瘦肉，脂肪免费谷物或面包。

- Avoid restricting sweets or desserts. -避免限制糖果或甜点。 Fat, salt, sugar have a moderate place in our diet.脂肪，盐，糖有一个温和的发生在我们的饮食。 Don't curb them completely.不要制止它们。 Just teach your child to take small portions of it.刚才教你的孩子采取小部分它。

- Make or keep wide variety of healthy foods ready at home to be eaten as snacks. -制作或保留各种各样的健康食品在家里做好吃的零食。 Do allow occasional indulgence of chips, colas and cookies.允许偶尔放纵的芯片，可乐和Cookie 。

- Eating slowly helps to detect hunger and fullness better. -饮食慢慢有助于检测饥饿和丰满更好。 Encourage your child to eat slowly.鼓励你的孩子吃缓慢。

- Eating meals together with family helps children. -吃饭与家人一起帮助儿童。 Meal time with family can be pleasant with free flowing, light hearted conversations about the day, etc.吃饭的时间与家人可以愉快的自由流动，轻心的对话，日等

- Activities like shopping for food and preparing meals are fun time for children. -购物的活动，如食品和准备膳食乐趣的时间为儿童。 Both, parents and children learn about each other's food preferences and enjoy the time spent together.在这两方面，家长和儿童了解彼此的口味和欣赏的时间在一起。

- Eating meals and watching TV at same time makes it difficult to pay attention to the hunger and may lead to overeating. -吃饭和看电视的同时，使人们难以注意饥饿和可能导致暴饮暴食。

- Sending children to bed without eating food may give them the impression that they will have to go hungry. -送孩子睡觉不进食可能给他们的印象是，他们将挨饿。 So they may try to eat whenever they get a chance.因此，他们可能会尝试吃每当他们有机会。 Avoid using food as punishment.避免使用粮食作为惩罚。

- If your kid is having lunch at school, find out more about the lunch program. -如果您的孩子在学校吃午饭，了解更多有关午餐计划。 If you pack your child's food include variety of foods.如果你包你的孩子的食物包括各种不同的食品。 While dining out, pick healthier items.虽然外出就餐，选择健康的项目。

- If you as parents eat healthy nutritious food, your child tends to learn and pick up similar eating habits. -如果你的父母吃健康营养的食物，你的孩子往往学习和领取类似的饮食习惯。 Set a good example by eating variety of nutritious foods and snacks.树立一个好榜样吃各种营养食品和小吃。 Teaching your child healthy eating practices early in life will help develop an approach to eating food with right attitude.教学您的孩子健康饮食习惯的早期生活将有助于开发一种进食与正确的态度。

Kevin Pederson manages websites on Nutrition, Diet and Health. Healthy food promotes good health and unhealthy food habits lead to a diseased body.凯文宇管理网站上的营养，饮食和健康。保健食品促进良好的健康和不健康的饮食习惯导致身体患病。 Healthy Food contains vital nutrients that aid our body's metabolic function.健康食品含有重要营养素，援助我们的身体的代谢功能。

Healthy Eating Plan, Healthy Eating Tips, & Habits Related eBooks健康饮食计划，健康饮食秘诀，与习惯相关的电子书