Nutrition Facts Labels, Know What You Are Eating营养成分标签，知道你吃

These days food always seems to be in the news.这些天来的食物似乎总是在新闻。 Whenever you turn on the TV there seems to be another scare story about the food that we eat.当你打开电视似乎有另一种恐慌的故事，我们吃的食物。 Whether it genetically modified foods, too much salt, or fat in the diet, or even the amount of pesticides that are being sprayed on to the crops, there always seem to be more reasons that we should not eat the foods that we want to eat.无论是转基因食品，过多的盐，或饮食中的脂肪，甚至农药的数量正在喷洒到作物，但似乎总是将更多的理由，我们不应该吃的食物，我们要吃饭。 Nutrition facts labels are a good way of helping us to know what we are eating.营养成分标签是一个很好的方式帮助我们知道我们吃。

Nutrition facts labels are the labels on the side or front of foods that tell you what the product is made of in terms of fat, carbohydrates, fiber and other nutritional elements.营养成分标签上的标签的一侧或前方的食物告诉你的产品是用在脂肪，碳水化合物，纤维和其它营养元素。 These labels can be a great help if you need to keep a watch on your diet for medical reasons and need to know exactly what it contains.这些标签可以是一个很大的帮助，如果您需要监视对您的饮食医疗上的原因和需要知道确实内容。

Dieters can also find nutrition facts labels make choosing foods easier, The fact that many foods now have their fiber and calories printed on them saves a lot of bother with calorie counters and reference books.节食也可以找到营养成分标签的食品更容易作出选择，事实上，现在有许多食物纤维和卡路里的印在他们节省了很多麻烦与卡路里计数器和参考书籍。 Properly labeled food can make the daily calorie counting much easer and less limiting if you are on a diet.适当标记的食物可以使每天的卡路里计数少得多easer限制如果您是饮食。

One area where nutrition facts labels are a real benefit, is for those who have food allergies or intolerances.一个领域营养成分标签是一种真正的好处，是为那些有食物过敏谁或容忍。 More people than ever are showing signs of intolerances to foods such as milk and wheat.越来越多的人比以往任何时候都要表现出容忍，以食物，如牛奶和小麦。 But the real benefit is for those who have allergies to nuts and seeds.但是，真正的好处是对那些有过敏症，以谁坚果和种子。 These allergies can be very severe and proper labeling helps sufferers to be able to see clearly, which foods they can eat and which foods they should leave on the shelf.这些过敏可以是非常严重的和适当的标记帮助患者能够清楚地看到，这些食物可以吃，哪些食物，他们应该离开在货架上。

Some nutrition facts labels now contain information for the popular glycemic index diet.一些营养成分标签方面的资料现在的流行的血糖指数的饮食。 This gives shoppers a good clear guide to the glycemic index of the foods and this is very helpful in deciding as to whether it fits into your current diet patterns for the day.这给消费者一个很好的明确的指导血糖指数的食物，这是非常有益的决定，是否适合您当前的饮食模式的一天。

Many fast food companies are now seeing the benefits of nutrition facts labels for their customers and are putting labeling on posters and menus, to help their consumers to make educated choices about their products.许多快餐公司现在看到的好处，营养成分标签的客户，并把海报和标签上的菜单，来帮助他们，使受过教育的消费者选择他们的产品。

Nutrition facts labels are now on many foods and with consumer demand for the knowledge to make their own choices as to what is good for them, the trend looks set to continue.营养成分标签，现在许多食品和与消费者的需求为知识作出自己的选择什么是对他们有好处，这种趋势有望继续下去。

Healthy Eating Plan, Healthy Eating Tips, & Habits Related eBooks健康饮食计划，健康饮食秘诀，与习惯相关的电子书