The Nutrition Pyramid Healthy Eating the Easy Way营养健康饮食金字塔简单的办法

The nutrition pyramid is an easy to remember way to ensure that your eating is both healthy and nutritionally sound.营养金字塔是一个易记的方式，以确保您的饮食是健康和营养的声音。 The pyramid is formulated so that the less healthy foods are at the top, such as saturated fats etc and so are in smaller amounts, with the more healthy foods such as fruit, vegetables and wholegrain, lower down and so in larger amounts.金字塔是制定，使健康的食物是较少的顶部，如饱和脂肪酸等，因此在较小的数额，以更健康的食物，如水果，蔬菜和全谷物，降低等在更大的数额。

The basic information on healthy eating is similar to that which is found in other government sources; the difference is that the formulation of a nutrition pyramid makes this information more accessible and easier to understand.的基本资料，对健康饮食的相似，这是在其他政府消息人士的不同之处是，制定一项营养金字塔使这一信息更容易和更易于理解。

Each different food group in the nutrition pyramid has its own color to make it easier to follow.每个不同的食物组中的营养金字塔都有自己的颜色更容易贯彻。 Orange is grains, green is for vegetables, red stands for fruits, yellow is for fats, blue is for dairy foods and purple is for meat, fish and nuts.橙色是谷物，绿色蔬菜，红色代表水果，黄色的是脂肪，蓝色是乳制品和紫色是肉类，鱼类和坚果。 This gives you a simple but effective way to assess your daily requirements for each type of food.这为您提供了一种简单而有效的方式来评估您的每日所需的每一种食品。

Most of your daily intake of foods should be chosen from the lower groups of the nutrition pyramid such as wholegrain, fruit and vegetables.大部分的每日摄取的食物应选择较低群体的营养金字塔，如全麦，水果和蔬菜。 Then, as you move upwards, these foods should make up a smaller part of your diet.然后，当你向上运动，这些食品应占较小的一部分饮食。 The nutritional regime is based on giving you an overall sensible eating plan and as such, you can still eat the occasional treat that would not be allowed on many diets.营养制度的基础上为您提供全面合理的饮食计划，因此，您仍然可以偶尔吃对待，将不得在许多饮食。

The nutrition pyramid recommends that you eat a varied diet, while still keeping the focus on healthy foods, such as vegetables, whole grains and fruit.营养金字塔建议您吃饮食多样化，同时仍然将重点放在对健康的食物，如蔬菜，谷物和水果。 The fact that it also contains food groups such as nuts and beans, means that is equally suitable for meat eaters and vegetarians.事实上，它也包含食品的群体，如坚果和豆类，也就是说，同样适合食用肉类和素食主义者。

By following the nutrition pyramid, you can still eat the foods that so many people seem to enjoy, such as sweets, red meat, fats and sugar.按照营养金字塔，你仍然可以吃的食物，使许多人似乎享受，如糖果，红色肉类，脂肪和糖。 The only difference is that you eat them in proper proportion to the rest of your diet.唯一不同的是，你吃的适当比例，其余的饮食。 This is an easy way to achieve a good diet based on eating a variety of different foods, while still maintain the correct ration of fats, dairy, grains, meat etc.这是一种简单的方法来实现一个良好的饮食习惯的基础上吃了各种不同的食品，同时仍然保持正确的口粮脂肪，奶制品，谷物，肉类等

The nutrition pyramid is much easier to follow than most of the fad diets that seem to be multiplying on the shelves of our bookstores and will give you a solid foundation for a healthy lifestyle.营养金字塔容易得多后续比大多数流行的饮食似乎是成倍的货架上我们的书店，会给你一个坚实的基础，健康的生活方式。

Healthy Eating Plan, Healthy Eating Tips, & Habits Related eBooks健康饮食计划，健康饮食秘诀，与习惯相关的电子书